Monday, October 14, 2013

Strength:
Squat clean
135# x2
185# x2
225# x0
225# x0
225# x1
260# x0
230# x1

Conditioning:
AMRAP in 10:00 of:
1 squat clean 175#
1 muscle up
2 squat cleans 175#
2 muscle ups
3 squat cleans 175#
3 muscle ups
...

Results:  completed through 6 squat cleans & 6 muscle ups in 10:00

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