Friday, October 4, 2013

Strength:
EMOM for 12:00
1 deadlift, 1 squat snatch, 1 overhead squat w/o dropping bar until complex is complete

Results:  45#; 45#; 45#; 95#; 95#; 95#; 115#; 115#; 115#; 115#; 115#; 135# x0

Conditioning:
"AMANDA"
12-9-6
Squat snatch 135#
Muscle ups

Results:  Scaled (round of 12:  squat snatch at 115#, round of 9 & 6:  squat snatch at 95#) DNF - completed 12-9-& 4 squat snatch before time cutoff

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