Strength:
EMOM for 12:00
1 deadlift, 1 squat snatch, 1 overhead squat w/o dropping bar until complex is complete
Results: 45#; 45#; 45#; 95#; 95#; 95#; 115#; 115#; 115#; 115#; 115#; 135# x0
Conditioning:
"AMANDA"
12-9-6
Squat snatch 135#
Muscle ups
Results: Scaled (round of 12: squat snatch at 115#, round of 9 & 6: squat snatch at 95#) DNF - completed 12-9-& 4 squat snatch before time cutoff
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