Monday, October 21, 2013

Conditioning:
AMRAP in 20:00 of:
3 rounds "CINDY"
---5 pullups
---10 pushups
---15 squats
1 round "DT"
---12 deadlifts 155#
---9 hang cleans 155#
---6 push jerk 155#

Results:  9 rounds Cindy + 12 deadlifts + 5 hang cleans completed in 20:00

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