Strength:
Front Squat 5-5-3-3-1-1-1

135# x5
165# x5
185# x3
225# x3
255# x1
295# x0
300# x0

Conditioning:
21-15-9
HSPU
Box jumps 30"

Time:  3:52

Cool down:  Tabata bicycles (308 completed)

Strength:
Deadlift 5-5-5+

155# x5
195# x5
230# x5
250# x5
290# x5
330# x5