Strength:
5 rounds:
1 press
2 push press
3 push jerk

Results:  95#, 115#, 125#, 135#, 155#

Conditioning:
EMOM for 18:00
---at 0:00 do 10 c2b pullups
--at 1:00 do 15 deficit pushups on dumbbells
--at 2:00 do 10 g2oh w/ 45# plate
--rest for remainder of each minute and repeat sequence until clock runs out at 18:00

Rilion Gracie BJJ practice in morning