Saturday, September 14, 2013

CrossFit Central Houston Partner Throwdown
Partnered w/ Alex Poole

Workout 1 (8:00 cutoff):
Row 1000m as a team
Then, find 3rm deadlift

Results:  375# x3 for me, 405# x3 for Alex
1st place finish

3:00 rest

Workout 2 (6:00 cutoff):
50 burpees as a team - 1 partner burpees while other partner seal walks
Then, max reps DB snatch, alternating hands each rep, 50#

Results:  75 reps
1st place finish

3:00 rest

Workout 3 (4:00 cutoff):
400m shuttle run as a team
Then, max reps 21 wall ball 20#; 15 hr pushups, 9 abmat butterfly situps

Results:  95 reps
4th place finish

Overall results:  2nd place finish

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