Strength:
EMOM for 10:00 1 snatch
EMOM for 10:00 1 clean & jerk

Results:
Snatch:  75#, 75#, 75#, 95#, 125#, 125#, 155#, 95#, 95#
Clean & Jerk:  125#, 125#, 125#, 155#, 155#, 155#, 185#, 185#, 185#, 185#

Conditioning:
Run 400m
25 burpees
100 double unders
25 burpees
Run 400m

Time:  8:18