Strength workout 1:
Pushup pyramid 1-10 w/ 2 air squats between sets
(eg. 1 pushup, 2 squats, 2 pushups, 2 squats, ...)

Conditioning:
5 rounds:
2:00 to complete 3 hang cleans, 6 push jerks, 9 front squats @ 135#, followed by as many burpees as possible for remainder of 2:00
2:00 rest

Results:  23+21+18+12+5 = 79 burpees total

Strength workout 2:
Squat 5-5-5+

125# x5
160# x5
190# x5
205# x5
240# x5
270# x5