Wednesday, June 26, 2013

Conditioning:
5 rounds:
Row 500m
rest as needed
Max reps KBS OH 53#
rest as needed
Max reps pullups

Results:  1:44-35-15; 1:54-25-10; 1:56-25-10; 1:55-25-13; 2:00-25-12

BamBam BJJ practice in evening
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