Strength:
Find 1rm of weighted 1:00 plank

35# x1:00
50# x1:00
75# x1:00
90# x1:00

Conditioning:
Death by thrusters (1 thruster at minute 1; 2 thrusters at minute 2; 3 thrusters at minute 3; ...)

12 thrusters completed at minute 12

Rilion Gracie BJJ practice in morning

BamBam BJJ practice in evening