Strength:
4 rounds:
Power clean 1-1-1-1 (10 seconds between each rep, 2-3 minutes between each round)

165# x4
185# x4
205# x4
215# x4

Conditioning:
AMRAP in 10:00 of:
5 hang cleans 155#
15 situps

Results:  8 rounds + 5 hang cleans completed in 10:00