Strength Workout 1:
work up to a 3-5 rep max on KB TGU

70# x10 (5 each side)

Conditioning:
21-15-9
HSPU
Pullups

Time:  5:31

Rilion Gracie BJJ practice in morning

Strength Workout 2:
Squat 3-3-3+

120# x5
155# x5
185# x5
215# x3
245# x3
275# x8