Conditioning:
Bear complex (1 squat clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
3-3-3-3-3-3-3
***do not put bar on floor or rest with bar on ground

135# x3
145# x3
155# x3
165# x3
175# x3
185# x3
200# x1

Rilion Gracie BJJ practice in morning

Strength (de-load)
Squat 5-5-5

120# x5
150# x5
180# x5