Conditioning:
"FIGHT GONE BAD"
3 rounds w/ 1:00 rest between rounds:
1:00 max reps SDHP 70#
1:00 max reps box jumps 20"
1:00 max reps push press 75#
1:00 max reps row for calories
1:00 max reps wall ball 20# to 10' target

Results:  291 reps completed

Strength:
Deadlift 5-3-1+

145# x5
185# x5
220# x5
275# x5
310# x3
350# x6