Strength workout 1:
work up to bench press 1rm

45# x10
135# x8
185# x6
225# x1
255# x1
275# x0
265# x0

Conditioning:
AMRAP in 10:00 of:
5 DB burpees 2x30#
10 KBS OH 53#
Sprint full gasser

Results:  5 rounds & 1/2 gasser completed in 10:00

Rilion Gracie BJJ practice in morning

Strength workout 2:
Squat 5-3-1+

120# x5
150# x5
180# x5
225# x5
255# x3
285# x6