Conditioning:
10 shoulder press 115#
15 OHS 115#
20 front squat 115#
25 push press 115#
30 push jerk 115#
35 back squat 115#

Time:  13:51

Rilion Gracie BJJ practice in morning

Strength:
Squat 3-3-3+

120# x5
150# x5
180# x5
210# x3
240# x3
270# x8