Strength workout 1:
Dead hang pullup ladder
1-10-1

Conditioning:
"RANDY"
75 power snatches 75#

Results:  7:46

Rilion Gracie BJJ practice in morning

Strength workout 2:
Deadlift 5-5-5+

145# x5
185# x5
220# x5
240# x5
275# x5
310# x10