Strength workout 1:
Dips w/ 10# vest
1-2-3-4-5-6-7-6-5-4-3-2-1

Conditioning w/ 10# vest:
1:00 AMRAP air squats
5:00 AMRAP 10 up/downs w/ 2x40???#
1:00 AMRAP air squats

Results:  52 squats / 2 rounds + .5 gasser / 34 squats

Rilion Gracie BJJ practice in evening

Strength:
Squat 5-5-5

110# x5
135# x5
165# x5
175# x5
205# x5
230# x5