Conditioning:
Running clock:
at 0:00 mark:
--3 rounds:
-----10 power snatch 95#
-----10 ring dips
at 10:00 mark:
--3 rounds:
-----10 thrusters 95#
-----30 double unders
at 20:00 mark:
--3 rounds:
-----10 t2b
-----10 hr pushups

Results:  3:19; 3:53; 2:24