Strength:
Push Press 3-3-3-3-3

135# x3
155# x3
175# x3
185# x3
210# x0

Conditioning w/ 10# vest
AMRAP in 12:00 of:

8 ring dips
25 double unders
12 overhead lunges 95#

Results:  5 rounds & 28 reps completed in 12:00

Rilion Gracie BJJ practice in morning