Conditioning:
"LYNNE"
5 rounds, not for time:
max reps bodyweight bench (155#)
max reps pullups

Results:  18/27, 11/18/, 8/16, 7/15, 7/17

Rilion Gracie BJJ practice in morning

Strength:
Bench 5-3-1+

90# x5
115# x5
140# x5
175# x5
195# x3
220# x1