Conditioning:
Tabata burpees onto 45# plate
Run 200m
Tabata db push press 2x30#
Run 200m
Tabata t2b
Run 200m
Tabata hand release pushups
Run 200m

Results:  63 burpees, 93 push press, 52 t2b, 60 hr pushups

Rilion Gracie BJJ practice in morning