Conditioning:
partner workout w/ Charles Brodsky
2:00 at each station, complete circuit 2x
while 1 partner does 5 reps, other partner does max effort work

5 kbs oh 70# / max effort abmat butterfly situps
5 db thrusters 2x45# / max effort parallette jump overs
5 box jumps 30" / max effort pushups

Results:  385 reps of max effort work in 12:00