Strength:
Find max power clean

Results:  225#

7:00 EMOM: 3 power clean at 80% max (180#)

Conditioning:
2 rounds:
1:00 max reps box jumps 24"
:30 rest
1:00 max reps KB snatch 53#
:30 rest
1:00 max reps jumps squats
1:00 rest

Results:  18+16+33+13+16+30 = 126 reps