Rilion Gracie BJJ practice in morning

Strength:
Front Squat
1-1-1-1-1

185# x1
215# x1
245# x1
275# x0
275# x0

Conditioning:
1 clean 195#
5 front squat 195#
25 pullups
1 clean 195#
4 front squat 195#
20 pullups
1 clean 195#
3 front squat 195#
15 pullups
1 clean 195#
2 front squat 195#
10 pullups
1 clean 195#
1 front squat 195#
5 pullups

Time:  11:37