Airdyne:
1:00 sprint
1:00 rest
1:00 sprint
1:00 rest
1:00 sprint
1:00 rest
1:00 sprint
1:00 rest
1:00 sprint
1:00 rest
:30 sprint
:30 rest

:30 sprint
:30 rest

:30 sprint
:30 rest

:30 sprint
:30 rest

:30 sprint
:30 rest

Results (in calories):  30, 27, 22, 23, 21, 9, 10, 11, 9, 11

BamBam BJJ practice in evening

BamBam Muay Thai in evening