26# Bulgarian Bag conditioning:
10 reps of each movement, rest 3:00, 40 reps of each movement

1.  Spins
2.  Power Snatch
3.  Good Mornings
4.  Body Twist (bag on shoulders)
5.  Squat Jump
6.  Military Press
7.  Triceps Extensions
8.  Hammer Curls
9.  Upright Rows
10.  Pushups on bag

Time:  20:39