Warmup Circuit
Box jumps:  2x6 @ 45"
Pushups onto box:  2x5 @ 20"
Explosive throws:  diving x8 @ 8#, rotational x8 @ 8#
Squat:
185# x3
200# x3
220# x3
235# x3
250# x8
Pullups
25# x8
30# x8
35# x8
Weighted pushups:  3x12 @ 45
Prowler explosions:  10x5 @ 75# prowler
KB squat jumps:  10x5 @ 53#
Rebound pushups:  10x5 @ 20"