Bulgarian Bag Workout 26# (1000 rep workout)
10 reps of each, rest 1:00, 40 reps, rest 3:00, 30 reps, rest 2:00, 20 reps

Spins
Power Snatch
Good Morning
Body Twist (bag on shoulders)
Squat Jumps
Press
Tri Extension
Hammer Curl
Upright Row
Pushups

Press
80# x5
90# x5
100# x10
100# x10
100# x10