Thruster
2-2-2-2-2

135# x2
145# x2
155# x2
165# x2
175# x2

Tabata HSPU
Rest 2:00
Tabata KBS 55# OH
Rest 2:00
Tabata double unders

Results:  HSPU (8-4-2-2-1-1-1-2); KBS (10-10-10-9-8-8-8-8); DU (15-18-15-14-12-12-14-13)

FAA BJJ practice in evening