Monday, January 2, 2012

Partner workout*
AMRAP in 15:00 of:
6 sandbag getups 70#
1 tire push (65# tire + 35# = 100#)
18 db push press 2x30#
12 box jumps 24"

Results:  3 1/2 rounds completed in 15:00
*4 man team, 1 man at each station, rotate to next station only after all 4 men complete their reps

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