3 rounds:
5 squat cleans 160#
10 kbs overhead 55#
15 pullups
10 kbs overhead 55#
3 push jerk 160#

Time:  15:55

Cool down:  tabata straight leg situps (w/ plank during rest)

Bench
150# x8
150# x8
150# x8
150# x8
150# x8