Press (de-load)
60# x5
75# x5
90# x5

FAA BJJ practice in evening

Squat (de-load)
110# x5
140# x5
165# x5

Bench (de-load)
90# x5
115# x5
140# x5

Deadlift
195# x5
235# x3
275# x2
295# x1
315# x11

Press
75# x5
90# x3
105# x2
110# x1
120# x10

FAA BJJ practice in evening

Kru Pong Muay Thai in morning

Squat
140# x5
165# x3
195# x2
210# x1
220# x13

Bench
115# x5
140# x3
160# x2
175# x1
185# x14

Deadlift
235# x3
265# x3
285# x8
285# x8
285# x8

FAA BJJ practice in evening

Press
90# x3
100# x3
105# x8
108# x8
105# x8

Kru Pong Muay Thai in evening

Squat
165# x3
185# x3
200# x8
200# x8
200# x8

Bench
140# x3
155# x3
170# x8
170# x8
170# x8

Kru Pong Muay Thai in morning

Deadlift
255# x8
255# x8
255# x8
255# x8
255# x8

FAA BJJ practice in evening

Press
95# x8
95# x8
95# x8
95# x8
95# x8

Squat
180# x8
180# x8
180# x8
180# x8
180# x8

FAA Muay Thai and BJJ practices in morning

3 rounds:
5 squat cleans 160#
10 kbs overhead 55#
15 pullups
10 kbs overhead 55#
3 push jerk 160#

Time:  15:55

Cool down:  tabata straight leg situps (w/ plank during rest)

Bench
150# x8
150# x8
150# x8
150# x8
150# x8

FAA BJJ practice in evening