Warm up (prior to conditioning):
6 laps of sled dragging and pulling 90#

Conditioning:
3 rounds:
5 db hang power snatch L 50#
5 db hang power snatch R 50#
10 kbs 55#
10 bumper jump burpees

Time: 4:35

Cool down: side plank and pushup variations, partner carries

Strength:
Bench
5-3-1+

WU (x5): 100/125/150
185# x5
210# x3
235# x3