Strength (de-load):
Squat
5-5-5

105/130/160

Conditioning:
8 rounds:
:20 of push press 65#
:10 rest
:20 of pistols (1 leg squats)
:10 rest

Results:
Push press: 15, 13, 12, 9, 7, 7, 7, 7
Pistols: 9, 8, 7, 6, 5, 5, 5, 5

Cool down: push 65# "tire prowler" w/ 25# plate for 5:00
Results: 60m (3 laps of 10m out and 10m back)

FAA BJJ practice in evening