Warm up (prior to conditioning):
Front Squat 3-3-3-3-3

165/185/225/225/225

Conditioning:
AMRAP in 8:00
5 box jumps 36"
10 sandbag lunge getups* 100#

Results: 5 rounds completed in 8:00

*sandbag lunge getup = start standing, drop to 1 knee and then both knees, then stand back up

Cool down: k2e, t2b, pullups, and pushups