Warum up (prior to conditioning):
Front squat 5-5-5-5-5

185/185/185/205/215

Conditioning:
3 rounds:
40 double unders
30 box jumps 24"
20 kbs 55#

Time: 13:22

Strength:
Press
3-3-3+

WU (x5): 65/80/95
110# x3
125# x3
140# x5