Strength (de-load):
Bench
5-5-5
110/140/165
Conditioning:
AMRAP in 20:00 of:
6 sandbag getups 70#
Bear crawl 30m
10 ball slam 30#
Results: 8 rounds completed in 20:00
Bench
5-5-5
110/140/165
Conditioning:
AMRAP in 20:00 of:
6 sandbag getups 70#
Bear crawl 30m
10 ball slam 30#
Results: 8 rounds completed in 20:00
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