Conditioning:
Workout 1:
7:00 running clock, every minute on the minute:
3 push press 165#, max reps push press 165# on 7th minute

Last round: 7 push press

Workout 2:
3 rounds:
15 box jumps 30"
15 burpee pullups

Time: 10:04

Strength:
Bench
5-3-1+

WU (x5): 110/140/165
210# x5
235# x3
265# x1