Conditioning:
Run 200m w/ 70# sandbag
Run 200m
20 SDHP 95#
Run 200m
Run 200m w/ 70# sandbag
20 power cleans 95#
Run 200m w/ 70# sandbag
Run 200m
20 power snatch 95#
Run 200m
Run 200m w/ 70# sandbag
20 OHS 95#

Time: 26:17

Strength:
Press
5-5-5+

WU (x5): 60/75/90
100# x5
115# x5
130# x9