Conditioning:
21 OHS 95#
20m sled sprint 100#
21 SDHP 95#
20m sled pull back 100#
15 OHS 95#
20m sled sprint 100#
15 SDHP 95#
20m sled pull back 100#
9 OHS 95#
20m sled sprint 100#
9 SDHP 95#
20m sled pull back 100#

Time: 9:44

Strength (de-load):
Bench
5-5-5

100/125/150