Conditioning:
AMRAP in 6:00:
--8 deadlift 185#
--8 box jump overs 24"
Rest 1:00
Max reps 135# thrusters in 2:00

Results: 5 rounds & 8 dl completed in 6:00, 15 thrusters completed in 2:00

Strength:
Bench
5-5-5

WU (x5): 100/125/150
165# x5
190# x5
215# x8