Conditioning:
AMRAP in 15:00 of:
25 jumping pullups
25 db push press 2x30#

Results: 6 rounds & 15 pullups completed in 15:00

Cool down: 6# med ball partner situps (1:00 on, 1:00 rest, :50 on, :50 rest, :45 on, :45 rest, :40 on, :40 rest, :35 on, :35 rest, :30 on, :30 rest, :25 on, :25 rest, :20 on, :20 rest, :15 on, :15 rest, :10 on), 1:00 crossovers, 1:00 in-and-outs

Strength (de-load):
Bench
5-5-5

100/125/150