Conditioning:
40m sandbag carry 100#
50 wall ball 20#
80m sandbag carry 100#
40 burpees
120m sandbag carry 100#
30 kbs 55#
160m sandbag carry 100#
20 deadlift 225#
200m sandbag carry 100#

Time: 24:09

Strength:
Bench
3-3-3+

WU (x5): 100/125/150
175# x3
200# x3
225# x7