Conditioning:
20 pushups
11 SDHP 135#
20 box jumps 24"
11 push press 135#
20 wall ball 20#
11 hang power cleans 135#
20 kbs 55#
11 front squats 135#
20 burpees
11 thrusters 135#

Time: 15:33

Strength
Press
5-3-1+

WU (x5): 70/85/105
130# x5
145# x3
165# x1