Conditioning:
2:00 max reps deadlift 155#
2:00 max reps box jump overs 24"
2:00 max reps hand-to-hand kbs 55#
Rest 6:00
Deadlift 155# for reps in set 1 for time
Rest 2:00
Box jump over 24" for reps in set 1 for time
Rest 2:00
Hand-to-hand kbs 55" for reps in set 1 for time

Results: 50 deadlifts, 43 box jump overs, 35 kbs, 3:55 to complete 50 deadlifts, 2:04 to complete 43 box jump overs, 1:22 to complete 35 kbs

Strength:
Bench
3-3-3+

WU (x5): 100/120/145
170# x3
195# x3
220# x8