Conditioning:
2 rounds:
--9 deadlifts 225#
--6 burpees
2 rounds:
--12 db power cleans 2x50#
--12 ring dips
2 rounds:
--15 sdhp 55# kb
--15 ball slams 30#
9 deadlifts 225#
6 burpees

Time: 12:54

Strength:
Bench
5-5-5+

WU (x5): 100/120/145
160# x5
180# x5
205# x11