Conditioning:
Run 400m
20 slam ball 30#
10 power cleans 135#
20 pullups
Run 400m
20 slam ball 30#
10 front squats 135#
20 ring dips
Run 400m
20 slam ball 30#
10 thrusters 135#
20 clapping pushups
Run 400m

Time: 20:57

FAA BJJ practice in evening