Conditioning:
AMRAP in 15:00 of:
1 cycle*
1 deadlift 225#
2 cycles*
2 deadlifts 225#
3 cycles*
3 deadlifts 225#
...

*1 cycle =
--1 pullup
--2 pushups
--3 box jumps 30"
--2 pullups
--4 pushups
--6 box jumps 30"
--3 pullups
--6 pushups
--9 box jumps 30"

Results: 6 rounds and (1-2-3-2-4 pushups) completed in 15:00

Cool down: 225# deadlifts 5-5-5-5-7 (every minute on the minute for 5:00)

Strength (de-load):
Deadlift
5-5-5

140/175/210