1-2-3
2-4-6
3-6-9
4-8-12
3-6-9
2-4-6
1-2-3
Box jumps 36"-pullups 25#-front squat 155#
Time: 14:05
Strength:
Deadlift
5-5-5+
WU (x5): 145/180/215
235# x5
270# x5
305# x9
Deadlift
5-5-5+
WU (x5): 145/180/215
235# x5
270# x5
305# x9
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